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Stress Training Courses

Tutor-led Virtual Training Click here to see how it works

Skip to: Courses Reviews About Your Course Why Us?

Stress Management and Powering up Your Mental Resilience

£255_+VAT?

Price per delegate on a public scheduled course. Private courses are also available, please request a quote for prices. All prices +VAT.

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

30 Jul in Durham Book

03 Nov in Durham Book

View Course Request Quote

Managing Employee Mental Well-being - Managing Stress in Others

£295_+VAT?

Price per delegate on a public scheduled course. Private courses are also available, please request a quote for prices. All prices +VAT.

Work-related stress (WRS) accounts for 37% of all ill health cases and 45% of all working days lost due to ill health. The total number of working days lost in 2015/16 was 11.7 million. The overall economic cost to Great Britain was estimated to be over £5 billion. (HSE)

As an employer/ manager/supervisor, you have a key role in minimising the risk of stress in the workplace. Understanding how stress can affect the health of staff, reduce their productivity and lead to performance issues for both individuals, teams and your organisation, undoubtedly stands you in good stead to prevent harm and create a positive working environment.

Because stress can be caused by external and internal factors, managers need to be able to help staff by controlling the pressure from the organisation. In addition to be able to offer support to any individual who either approaches you or who you identify as showing signs of stress.

08 Jun in Durham Book

28 Sep in Durham Book

View Course Request Quote

Motivating Employees

Motivated employees who are satisfied, sufficiently challenged and contributing to organisational goals are vital to organisational success. More than monetary compensation is required for employees to be truly motivated. This course shows managers how to maintain a high level of employee motivation.

View Course Request Quote

Stress Reviews

"Course is aimed at the correct level, and was clear and concise."

S.F. Nissan, VBA Essentials using Excel

"I can now use Project to generate reports for weekly meetings, presentations etc. More generally confident in my use of Project."

C.S. Seymour Civil Engineering, Microsoft Project Essentials

"This course has been very valuable and I will take the information and skills to use at work. Would recommend this course to others."

A.M. PX Group, Business Writing Skills

"Enjoyed it thank you"

W.K. TopSpec Equine Ltd, Word Essentials

"Course was delivered well to someone with limited knowledge and confidence"

L.P. Egger UK, Excel Level 2

"Very useful to learn about the various ways that you can use Macros to not only process data but also to assist with input and validation via forms."

S.T. Barratt Developments Plc, Excel Advanced Macros

Which part of the course did you find particularly valuable "RAFT, Quadrants and contextualising issues. Seeing other people also struggle with or wish to improve these areas"

S.R. J2 Research, Time Management

"Would recommend to others in performance reporting posts"

L.F. Durham County Council, Microsoft Power BI Desktop

"Very useful and well tailored to our requirements"

A.S. Indigo Software Ltd, OneNote Essentials

"Four steps to effective instruction is very useful"

B.J. Greencore Group, Train the Trainer

"Covered things that were really suited to me."

K.F. Cleveland Bridge, Adobe Photoshop Level 1

Following this training what are you going to do differently "Start sharing knowledge / creating monthly reports with what I've learned to share with other teams about page effectiveness / popular pages."

A.M. South Tyneside and Sunderland NHS Foundation Trust, Google Analytics Essentials

"Really good course at an appropriate pace for everyone. I've been to a few courses by ITTS and all have been good"

M.W. Durham County Council, Excel Analysing and Presenting Data with Dashboards and Pivot Tables

Please select the words that best describe your learning experience "Good to learn the right way to do things and also what project is capable of doing."

L.P. Aesica Pharmaceuticals Ltd, Microsoft Project Essentials

"Very clear and easy to follow very informative"

V.H. EGGER UK, Adobe InDesign Level 1

What to expect on your course

Expert trainers
Lunch provided*
Course manual included
Drinks and snacks provided*
Small course sizes
1 delegate per laptop
After course support
Wear what you feel comfortable in*
Pens and paper provided
Questions encouraged!
*May differ when training is held at the client’s site.

Why IT Training Solutions?

25
Over 25 years training experience
42
Over 42 thousand already trained
200
Over 200 courses
100
100% expert trainers
Established in 1992, IT Training Solutions Ltd began life as an on-site computer training company in response to the business worlds growing demand for flexible, high-quality training at an affordable price. Today, IT Training Solutions Ltd has grown in size and is one of the leading training providers in the North East, providing training courses on a large number of IT and personal development subjects.

More information on stress

We provide stress courses , our stress Courses can be available as scheduled or private courses, meaning that you can benefit from training that fits your exact requirements. If you are unsure which stress Courses would suit you, or if you would like help deciding, please give us a call on 0191 377 8377 or contact us online, we will be happy to help.

Private Courses

Private Courses the ultimate in flexible training. You choose the timescale, you choose the location, you choose the delegate(s) and you choose the content.

Public Scheduled Courses

Scheduled Courses easy to book - we set the date, location and outline, so all you need to do is let us know which course you would like to attend.

If a public scheduled course is not available for stress , we can provide private, or onsite, courses for you in your location. One way or another, contact us to let us know how we can help or to book your courses.

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You can choose from over 200 courses
Your course will be delivered by an expert
Over 42 000 delegates have already trained with us

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