Training Course
Stress Management and Powering up Your Mental Resilience
Course Duration: 3 Hours
Course Overview
All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.
This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.
Prerequisites
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- There are no prerequisites for this course.
Course Content
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Key Topics
During the course, participants will have the opportunity to:
Assess their own stressors by having a greater understanding of what stress is and how it affects them
Consider how the mind and body responds to stress
Explore coping strategies that really work (at home and work)
Take control - consider tools to reduce your stress risk
Reflection, Analysis, Acceptance, Prioritising, Action
Develop an appreciation of work-life balance and well-being
Included with this course
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- Lunch and refreshments when training is delivered at our training venues
- Comprehensive course materials and exercises
Private Training
Private course
Flexible date and location
Please quote for prices
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Course Options
Private courses:Private courseFlexible date and locationPlease quote for prices -
Stress Management and Powering up Your Mental Resilience Course Options
Please contact us to discuss options for this coursePublic ScheduledPublic ScheduledFixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!PrivatePrivateFlexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.BespokeBespokeBespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.VirtualVirtualThese courses can be attended from anywhere.
- Virtual Training
What were the most useful aspects of the course
Learning how to deal with stress and recognise it
J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience
Any other comments or recommendations
The trainer was excellent
N.W. South Tyneside Council, Excel Level 3
The trainer made me feel very settled and explained everything in detail. Fantastic Course
P.C. Hodgson Sayers Ltd, Excel Level 2
Honestly found everything on the course extremely useful. It has shown simpler, easier ways to create things in Excel and shown me how easy and useful Excel can be.
A.F. Public Scheduled, Excel Level 2
Which part of the course did you find particularly valuable
I enjoyed how adele layed the framework out for me to build my skills for the basics. I can now take another course to grow my skills from this. No bad habits!
S. Rowen Homes, Excel Essentials
Following this training what are you going to do differently
Learn to say no to people when I need to focus on my key tasks
V.W. North East Business Innovation Centre, Time Management
Challenging in a good way.
M.W. Cmr, Excel Level 1
Fantastic course
D.C. Gestamp, Excel Level 3
Other Courses In This Training Series
Assertiveness Skills Course Course Overview: Assertiveness is the quality of being self-assured and confident without being aggressive. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves. This course focuses on understanding the difference between aggressive, passive and assertive be Personal Effectiveness and Communication Skills Course Course Overview: Success is often closely linked to effective communication. Whether building rapport with potential clients, dealing with customers, or meeting with colleagues in the workplace, the ability to communicate effectively is a skill that all business people need. This course enables delegates to improve Customer Care Dealing with Difficult and Aggressive Behaviour Course Course Overview: This course will give the participants the opportunity to develop the skills to deal with difficult and aggressive behaviour. Delegates will have the opportunity to examine the phases of aggressive behaviour and develop an approach to remain in control. They will be able to identify triggers which Managing Employee Mental Well-being - Managing Stress in Others Course Course Overview: The aim of this course is to identify stress in self and others and what we can do to manage this that promotes a positive health and wellbeing culture at work.
Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.
Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.
Please contact us to book a place or get a quote for your Stress Management and Powering up Your Mental Resilience course.
Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:6/23/2026 1:50:09 PM
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:6/23/2026 1:50:09 PM