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Course Stress Management and Powering up Your Mental Resilience
  • Course Duration1 Day
  • Course Options
    Public Scheduled
    Public Scheduled
    Fixed content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Private
    Private
    Flexible content, flexible date, flexible location, variable length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
Overview
All of us no matter how successful in our fields will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical one day/ half day course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration anxiety and pressure in positive ways.
Prerequisites
    • There are no prerequisites for this course.
What's included
    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises
Course Content
    • Key Topics
      During the course, participants will have the opportunity to:

      Assess their own stressors by having a greater understanding of what stress is and how it affects them

      Consider how the mind and body responds to stress

      Explore coping strategies that really work (at home and work)

      Take control - consider tools to reduce your stress risk
      Reflection Analysis Acceptance Prioritising Action

      Develop an appreciation of work-life balance and well-being

 

Course Dates Please contact us to discuss dates for this course, thank you

 

IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk

Printed: 20 Mar 19

 

 

 

Contact us

  • Name*:*
  • Organisation:
  • Telephone:
  • Email:*
  • Message*:*
  • Send me a copy of this email
  • Send me course updates from time to time via email

    Your subscription will naturally terminate after your chosen time limit. We will get in touch just before the end so that you can subscribe again if you would like to continue receiving information after that point.

* Required Fields