Managing Employee Mental Well-being - Managing Stress in Others
Course Overview
The aim of this course is to identify stress in self and others and what we can do to manage this that promotes a positive health and wellbeing culture at work.Course Objectives
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- Recognise the signs, symptoms and causes of stress for individuals
- Identify ways to reduce stress
- Identify strategies to prevent reactive behaviour and remain calm under pressure
- Practice relaxation techniques to improve health and concentration levels
- Identify strategies to prevent reactive behaviour and remain calm under pressure
- Help employees to reduce their stress levels and identify ways of improving resilience to enhance team performance
Course Content
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Introductions
Who we are and our objectives
Welcome and Introductions
Psychological safety in today’s session and for working with your employees -
Understanding and recognising stress and mental wellbeing in others
Defining Stress
Understanding Mental Wellbeing -
Stress in the workplace
Understanding and recognising stress
Factors that create stress and impact our wellbeing
Managing stress in our employees
Conflict at work and how this impacts our stress levels -
Leadership and wellbeing
The role of an effective leader in managing stress and mental wellbeing
Activity - introducing the wellbeing continuum
Conversation skills practice
5 Steps to managing stress
Self-care and wellbeing
Skills of an effective leader / manager in managing wellbeing and stress levels -
Skills practice
A stress / wellbeing conversation using the key skills of an effective leader
Video -
The power of reflection
The role of the leader in supporting wellbeing at work and reducing stress for colleagues
Shared their personal key learning points from today
Created their personal action plan -
Q&A and close
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Included with this course
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- Lunch and refreshments when training is delivered at our training venues
- Comprehensive course materials and exercises
Public Scheduled Course Dates
Private Training
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Public Dates
Prices per delegate. All prices exclude VAT.01 Aug 2025Newcastle£47502 Dec 2025Newcastle£475Private Courses
Private courseFlexible date and locationFrom£995 +VAT for up to 8 delegates -
Managing Employee Mental Well-being - Managing Stress in Others Course Options
Please contact us to discuss options for this coursePrivatePrivateFlexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.BespokeBespokeBespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.Public ScheduledPublic ScheduledFixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!VirtualVirtualThese courses can be attended from anywhere.
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Public Scheduled Courses
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Printed:7/14/2025 2:57:58 AM