Training Course

Managing Employee Mental Well-being - Managing Stress in Others

PDF
Course Duration: 1 Day

Course Overview

The aim of this course is to identify stress in self and others and what we can do to manage this that promotes a positive health and wellbeing culture at work.

Course Objectives

    • Recognise the signs, symptoms and causes of stress for individuals
    • Identify ways to reduce stress
    • Identify strategies to prevent reactive behaviour and remain calm under pressure
    • Practice relaxation techniques to improve health and concentration levels
    • Identify strategies to prevent reactive behaviour and remain calm under pressure
    • Help employees to reduce their stress levels and identify ways of improving resilience to enhance team performance

Course Content

  • Introductions

    Who we are and our objectives
    Welcome and Introductions
    Psychological safety in today’s session and for working with your employees

  • Understanding and recognising stress and mental wellbeing in others

    Defining Stress
    Understanding Mental Wellbeing

  • Stress in the workplace

    Understanding and recognising stress
    Factors that create stress and impact our wellbeing
    Managing stress in our employees
    Conflict at work and how this impacts our stress levels

  • Leadership and wellbeing

    The role of an effective leader in managing stress and mental wellbeing
    Activity - introducing the wellbeing continuum
    Conversation skills practice
    5 Steps to managing stress
    Self-care and wellbeing
    Skills of an effective leader / manager in managing wellbeing and stress levels

  • Skills practice

    A stress / wellbeing conversation using the key skills of an effective leader
    Video

  • The power of reflection

    The role of the leader in supporting wellbeing at work and reducing stress for colleagues
    Shared their personal key learning points from today
    Created their personal action plan

  • Q&A and close

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Included with this course

    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises

 

Public Scheduled Course Dates

Prices per delegate. All prices exclude VAT.
01 Aug 2025
Newcastle
£475
02 Dec 2025
Newcastle
£475

Private Training

Private course
Flexible date and location
From £995 +VAT for up to 8 delegates

  • Public Dates

    Prices per delegate. All prices exclude VAT.
    01 Aug 2025
    Newcastle
    £475
    02 Dec 2025
    Newcastle
    £475

    Private Courses

    Private course
    Flexible date and location
    From £995 +VAT for up to 8 delegates
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
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  • Managing Employee Mental Well-being - Managing Stress in Others Course Options
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
    Public Scheduled
    Public Scheduled
    Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Virtual
    Virtual
    These courses can be attended from anywhere.
  • Virtual Training

 

Course Reviews
Programming bespoke functions, familiarity of code, variety of available techniques.

P.L. WestRock, VBA Essentials using Excel

Which part of the course did you find particularly valuable Isolating my key tasks and how to field some of the distractions.

V.W. North East Business Innovation Centre, Time Management

Are there any aspects of the course which you feel require improvement The course was very informative and ran at a great pace. I'd book more courses with IT Training Solutions

S. carveti partnership, Excel Level 3

Following this training what are you going to do differently This course has given me the skills needed to use microsoft projects in my workplace from having no knowledge of how to use it

J.S. High Force Research, Microsoft Project Essentials

Any other comments or recommendations Rob was an excellent teacher and I have found his course extremely helpful, more so than I originally thought it would be.

C. NHSBSA, Excel Level 3

The trainer was very helpful. Took the time to explain things to individuals who needed it.

A.B. Nicholsons Sealing Technologies, Excel Level 2

[The trainer] was very professional and great at explaining the various areas of the course.

J.H. Alnwick Medical Group, Coaching and Mentoring

Great course and content great trainer

D.J. Public course, Microsoft Power BI Desktop

 

Public Scheduled Courses

Prices per delegate. All prices exclude VAT.
01 Aug 2025
Newcastle
£475
02 Dec 2025
Newcastle
£475

Private Courses

Flexible dates, location and content. All prices exclude VAT.

Other Courses In This Training Series

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Please contact us to discuss your Managing Employee Mental Well-being - Managing Stress in Others course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Managing Employee Mental Well-being - Managing Stress in Others course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your Managing Employee Mental Well-being - Managing Stress in Others course.
Managing Employee Mental Wellbeing - HR - Staff Management Training Course available in Newcastle, Durham, Washington, Darlington, Sunderland, Gateshead, Tyne and Wear, Leeds, Middlesbrough and throughout the North East of England
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:7/14/2025 2:57:58 AM