Training Course
Managing Employee Mental Well-being - Managing Stress in Others
1 Day
The aim of this course is to identify stress in self and others and what we can do to manage this that promotes a positive health and wellbeing culture at work.
Private Training
Flexible dates, location and content. All prices exclude VAT.
Course Objectives
-
- Recognise the signs, symptoms and causes of stress for individuals
- Identify ways to reduce stress
- Identify strategies to prevent reactive behaviour and remain calm under pressure
- Practice relaxation techniques to improve health and concentration levels
- Identify strategies to prevent reactive behaviour and remain calm under pressure
- Help employees to reduce their stress levels and identify ways of improving resilience to enhance team performance
Included with this course
-
- Lunch and refreshments when training is delivered at our training venues
- Comprehensive course materials and exercises
Managing Employee Mental Well-being - Managing Stress in Others Course Content
-
Introductions
Who we are and our objectives
Welcome and Introductions
Psychological safety in today’s session and for working with your employees -
Understanding and recognising stress and mental wellbeing in others
Defining Stress
Understanding Mental Wellbeing -
Stress in the workplace
Understanding and recognising stress
Factors that create stress and impact our wellbeing
Managing stress in our employees
Conflict at work and how this impacts our stress levels
-
Leadership and wellbeing
The role of an effective leader in managing stress and mental wellbeing
Activity - introducing the wellbeing continuum
Conversation skills practice
5 Steps to managing stress
Self-care and wellbeing
Skills of an effective leader / manager in managing wellbeing and stress levels
-
Skills practice
A stress / wellbeing conversation using the key skills of an effective leader
Video
-
The power of reflection
The role of the leader in supporting wellbeing at work and reducing stress for colleagues
Shared their personal key learning points from today
Created their personal action plan -
Q&A and close
NULL
Private Training
Flexible dates, location and content. All prices exclude VAT.
-
Managing Employee Mental Well-being - Managing Stress in Others Course Options
Please contact us to discuss options for this coursePrivatePrivateFlexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.BespokeBespokeBespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.Public ScheduledPublic ScheduledFixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!VirtualVirtualThese courses can be attended from anywhere.
- Virtual Training
"Excellent clear training"
G.T. Public course, Microsoft Power BI Desktop
Following this training what are you going to do differently
"I made a lot of notes based on the useful tips [the trainer] shared, it will certainly assist with improving sharing schedules with clients, especially where client driven delays are experienced."
L.A. Tekmar, Microsoft Project Essentials
"Very enjoyable and informative "
P.S. Thermo Fisher Scientific, Train the Trainer Training Skills for the Workplace
Which part of the course did you find particularly valuable
"Everything was excellent.Transitions, morphing, shortcuts and video use"
H.H. , PowerPoint Essentials
"Great course"
R.B. , Microsoft Teams in Office 365 Essentials
Which part of the course did you find particularly valuable
"Data validation plus numerous other aspects "
A.T. Hyperdrive Innovation Ltd, Excel Level 3
"[The trainer] was fabulous at explaining and very patient."
J.M. James Jones and Son Ltd, Excel Level 2
Following this training what are you going to do differently
"Put the principles into practice autosum named ranges pivot tables "
B.R.H. Quorn Foods, Excel Level 3
Private Training
Flexible dates, location and content. All prices exclude VAT.
Other Courses In This Training Series
Stress Management and Powering up Your Mental Resilience Course Course Overview: All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.This practical course will give you the tools and knowledge to live and work with less stress by developing your skills Customer Care Dealing with Difficult and Aggressive Behaviour Course Course Overview: This course will give the participants the opportunity to develop the skills to deal with difficult and aggressive behaviour. Delegates will have the opportunity to examine the phases of aggressive behaviour and develop an approach to remain in control. They will be able to identify triggers which Assertiveness Skills Course Course Overview: Assertiveness is the quality of being self-assured and confident without being aggressive. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves. This course focuses on understanding the difference between aggressive, passive and assertive be Negotiating and Influencing Skills Course Course Overview: When was the last time you thought about how you influence others, how you change minds, shape opinions, move others to act? This course will give you greater insight in order to develop your skills and confidence in using your influence - irrespective of your formal role or grade. Improving your s
Please contact us to discuss your Managing Employee Mental Well-being - Managing Stress in Others course, we have many solutions available to ensure you receive the best training possible.
Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Managing Employee Mental Well-being - Managing Stress in Others course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.
Please contact us to book a place or request a quote for your Managing Employee Mental Well-being - Managing Stress in Others course.
General Information
Managing Employee Mental Wellbeing - HR - Staff Management Training Course available in Newcastle, Durham, Washington, Darlington, Sunderland, Gateshead, Tyne and Wear, Leeds, Middlesbrough and throughout the North East of England
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:2/11/2025 5:22:30 AM
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:2/11/2025 5:22:30 AM