Course
The Resilient Mindset
Course Duration
1 Day
The aim of this workshop is to provide managers and leaders with the knowledge and confidence to understand the Resilient Mindset and build resilience in times of change and uncertainty.
Private Courses
This course is available as a private event. A private event can be held at one of our venues, your location, or somewhere else if you prefer.
Objectives
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- By the end of this workshop, you will have additional tools and enhanced skills to understand:
What we mean by a ‘Resilient Mindset’.
Our emotional triggers
How to respond to difficult situations and people
How to develop clear boundaries
What happens when things go wrong?
Theories and models to build your resilient mindset
How to regulate our emotions to create healthy moments.
- By the end of this workshop, you will have additional tools and enhanced skills to understand:
Course Content
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Introductions and objectives for the dayGetting to know the trainer and delegates.
Review of pre course Resilience questionnaire -
Foundations for a resilient mindsetBy the end of this session delegates will have considered and discussed–
The Resilient Mindset
Understanding stress and its causes
What influences our Resilience
Impact of low resilience -
Our Emotional StateBy the end of this session delegates will have considered and discussed –
Our belief system
The Frame of Reference
Emotional Intelligence
Thinking fast and thinking slow
Our emotional backpack
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Building a resilient mindsetBy the end of this session delegates will have considered and discussed –
The growth mindset
Understanding Boundaries
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The power of reflectionBy the end of this session delegates will have considered and summarised –
Calming the nerves
6 C’s 0f a resilient mindset
3 R’s of resilient
ABC of resilience -
Review and Action PlanningBy the end of this session delegates will have –
Shared their personal key learning points from today’s session.
Created a personal action plan on building resilience.
Learn with IT Training Solutions. Small class sizes. Course materials included. Flexible course content. Expert trainers and tried & tested training methods. Course materials available online using your personal training account.
Please contact us to book a place or request a quote for your course.
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Course Options
Please contact us to discuss options for this courseVirtualVirtualThese courses can be attended from anywhere.PrivatePrivateFlexible content, flexible date, flexible location, variable length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.BespokeBespokeBespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
- Virtual Training
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:4/28/2024 12:42:59 PM
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:4/28/2024 12:42:59 PM