Training Course

Managing Employee Mental Well-being - Managing Stress in Others

PDF
1 Day
The aim of this course is to identify stress in self and others and what we can do to manage this that promotes a positive health and wellbeing culture at work.

Private Training

Flexible dates, location and content. All prices exclude VAT.

Course Objectives

    • Recognise the signs, symptoms and causes of stress for individuals
    • Identify ways to reduce stress
    • Identify strategies to prevent reactive behaviour and remain calm under pressure
    • Practice relaxation techniques to improve health and concentration levels
    • Identify strategies to prevent reactive behaviour and remain calm under pressure
    • Help employees to reduce their stress levels and identify ways of improving resilience to enhance team performance

Included with this course

    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises

Managing Employee Mental Well-being - Managing Stress in Others Course Content

  • Introductions

    Who we are and our objectives
    Welcome and Introductions
    Psychological safety in today’s session and for working with your employees

  • Understanding and recognising stress and mental wellbeing in others

    Defining Stress
    Understanding Mental Wellbeing

  • Stress in the workplace

    Understanding and recognising stress
    Factors that create stress and impact our wellbeing
    Managing stress in our employees
    Conflict at work and how this impacts our stress levels

  • Leadership and wellbeing

    The role of an effective leader in managing stress and mental wellbeing
    Activity - introducing the wellbeing continuum
    Conversation skills practice
    5 Steps to managing stress
    Self-care and wellbeing
    Skills of an effective leader / manager in managing wellbeing and stress levels

  • Skills practice

    A stress / wellbeing conversation using the key skills of an effective leader
    Video

  • The power of reflection

    The role of the leader in supporting wellbeing at work and reducing stress for colleagues
    Shared their personal key learning points from today
    Created their personal action plan

  • Q&A and close

    NULL

 

Private Training

Flexible dates, location and content. All prices exclude VAT.
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
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  • Managing Employee Mental Well-being - Managing Stress in Others Course Options
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
    Public Scheduled
    Public Scheduled
    Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Virtual
    Virtual
    These courses can be attended from anywhere.
  • Virtual Training

Course Reviews
Following this training what are you going to do differently "Use autoformulas to comprise sheets"

S.C. Burnetts Solicitors, Excel Level 2

"Looking forward to trying some of the things I've learned"

M.L. Healthwatch North Tyneside, Excel Level 2

Which part of the course did you find particularly valuable "Slicers in pivots and table pivots. Macros, Data validation. Sum IF/Count IF "

M.P. Tharsus, Excel Level 3

What were the most useful aspects of the course "Personality profiling knowing how to understand and respond to others"

R.R. Welwyn Components Ltd, Stepping up to Management

"Very valuable and practical information. Helped develop team work"

A.M. Tyne Health, HR Essentials

"I felt the course was tailored to our current ability and was adapted really well to our needs"

M.W. , PowerPoint Essentials

"An enjoyable day!"

R.G. James Jones and Sons Ltd, Excel Level 2

"Look out for quicker more efficient ways of summarising and presenting data"

L.B. Greggs, Excel Analysing and Presenting Data with Dashboards and Pivot Tables

 

Private Training

Flexible dates, location and content. All prices exclude VAT.

Other Courses In This Training Series

Personal Effectiveness and Communication Skills Course Course Overview: Success is often closely linked to effective communication. Whether building rapport with potential clients, dealing with customers, or meeting with colleagues in the workplace, the ability to communicate effectively is a skill that all business people need. This course enables delegates to improve Stress Management and Powering up Your Mental Resilience Course Course Overview: All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.This practical course will give you the tools and knowledge to live and work with less stress by developing your skills Customer Care Dealing with Difficult and Aggressive Behaviour Course Course Overview: This course will give the participants the opportunity to develop the skills to deal with difficult and aggressive behaviour. Delegates will have the opportunity to examine the phases of aggressive behaviour and develop an approach to remain in control. They will be able to identify triggers which Assertiveness Skills Course Course Overview: Assertiveness is the quality of being self-assured and confident without being aggressive. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves. This course focuses on understanding the difference between aggressive, passive and assertive be Negotiating and Influencing Skills Course Course Overview: When was the last time you thought about how you influence others, how you change minds, shape opinions, move others to act? This course will give you greater insight in order to develop your skills and confidence in using your influence - irrespective of your formal role or grade. Improving your s

 

 

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 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Managing Employee Mental Well-being - Managing Stress in Others course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your Managing Employee Mental Well-being - Managing Stress in Others course.

General Information

Managing Employee Mental Wellbeing - HR - Staff Management Training Course available in Newcastle, Durham, Washington, Darlington, Sunderland, Gateshead, Tyne and Wear, Leeds, Middlesbrough and throughout the North East of England
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:4/28/2025 1:57:27 AM