Training Course
Stress Management and Powering up Your Mental Resilience
Private Training
Flexible dates, location and content. All prices exclude VAT.
Course Duration
1 DayStress Management and Powering up Your Mental Resilience Course Overview
All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.
Course Prerequisites
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- There are no prerequisites for this course.
Included with this course
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- Lunch and refreshments when training is delivered at our training venues
- Comprehensive course materials and exercises
Stress Management and Powering up Your Mental Resilience Course Content
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Key Topics
During the course, participants will have the opportunity to:
Assess their own stressors by having a greater understanding of what stress is and how it affects them
Consider how the mind and body responds to stress
Explore coping strategies that really work (at home and work)
Take control - consider tools to reduce your stress risk
Reflection, Analysis, Acceptance, Prioritising, Action
Develop an appreciation of work-life balance and well-being
Private Training
Flexible dates, location and content. All prices exclude VAT.
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Stress Management and Powering up Your Mental Resilience Course Options
Please contact us to discuss options for this coursePublic ScheduledPublic ScheduledFixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!PrivatePrivateFlexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.BespokeBespokeBespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.VirtualVirtualThese courses can be attended from anywhere.
- Virtual Training
What were the most useful aspects of the course
Learning how to deal with stress and recognise it
J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience
Fantastic. All great!
A.S. University of Leeds, Excel Level 3
Good allround training
T.B. Public scheduled course, Excel Level 2
Which part of the course did you find particularly valuable
Formulas and charts. Good overview of features
S.K. Egger UK Ltd, Excel Level 1 Essentials
Any other comments or recommendations
Very good, useful course.
K.G. South Tyneside Council, Excel Level 3
Very informative
L. , Redefining PowerPoint Design Create Present with Impact
Following this training what are you going to do differently
Too much to mention
J.R. James Jones and Sons Ltd, Excel Level 1 Essentials
Are there any aspects of the course which you feel require improvement
No, I found it to be excellent.
J.F. London Borough of Merton, SharePoint and Teams Overview
Private Training
Flexible dates, location and content. All prices exclude VAT.
Other Courses In This Training Series
Assertiveness Skills Course Course Overview: Assertiveness is the quality of being self-assured and confident without being aggressive. Assertive individuals are able to get their point across without upsetting others, or becoming upset themselves. This course focuses on understanding the difference between aggressive, passive and assertive be Customer Care Dealing with Difficult and Aggressive Behaviour Course Course Overview: This course will give the participants the opportunity to develop the skills to deal with difficult and aggressive behaviour. Delegates will have the opportunity to examine the phases of aggressive behaviour and develop an approach to remain in control. They will be able to identify triggers which Managing Employee Mental Well-being - Managing Stress in Others Course Course Overview: Work-related stress (WRS) accounts for 37% of all ill health cases and 45% of all working days lost due to ill health. The total number of working days lost in 2015/16 was 11.7 million. The overall economic cost to Great Britain was estimated to be over £5 billion. (HSE) As an employer/ manager
Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.
Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.
Please contact us to book a place or request a quote for your Stress Management and Powering up Your Mental Resilience course.
General Information
Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:9/11/2024 12:11:12 AM
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:9/11/2024 12:11:12 AM