Training Course

Stress Management and Powering up Your Mental Resilience

PDF
1 Day

Course Overview

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

Course Prerequisites

    • There are no prerequisites for this course.

Included with this course

    • Lunch and refreshments when training is delivered at our training venues
    • Comprehensive course materials and exercises

Course Content

  • Key Topics

    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

 

Private Training

Flexible dates, location and content. All prices exclude VAT.

  • Private Courses

    Flexible dates, location and content. All prices exclude VAT.
  • Call us on
    0191 377 8377
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    Mon-Fri 9am-5pm.
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  • Stress Management and Powering up Your Mental Resilience Course Options
    Public Scheduled
    Public Scheduled
    Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
    Virtual
    Virtual
    These courses can be attended from anywhere.
  • Virtual Training

 

Course Reviews
What were the most useful aspects of the course "Learning how to deal with stress and recognise it "

J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience

"Very good course"

B.S. Adler and Allan ltd, Microsoft Project Essentials

Following this training what are you going to do differently "Not refer to internet as much for any Excel problems! For what I require in my work I feel more confident with the knowledge I've gained after today. Also feel I have more knowledge to help my seniors in other Excel based projects. "

R.Y. GSK, Excel Level 3

"Picked up a great deal from this session. Very useful going back to basics and getting to know Excel better. It's been a great confidence booster. I particularly enjoyed learning about conditional formatting, slicers, formula's and generic search functions. I feel I am able to work a lot quicker in my job role"

A.N. Bloom Procurement Services Ltd, Excel Essentials

Following this training what are you going to do differently "It will save alot of time on my day to day knowing the shortcuts and how excel can help me to work faster"

H.S. Dartmouth Global Trading Co Ltd, Excel Level 1

"Really enjoyed the breakdown of seeing our own accounts, double clicks etc."

M.O. Durham County Council, Google Ads Introduction

What were the most useful aspects of the course "I felt learning about the pathfinder tool and default options the most useful aspect for me. This will save me a lot of time!"

H.Y. CMP Products British Engines, Adobe InDesign Level 1

"[The trainer] unveiled a lot of well hid little sneak cheats on making life a lot easier whilst working in Word. Really enjoyed the training, I work mainly in Excel, so it was great to learn about Word, and I'm no longer afraid to work in it."

D.I. Houghton International, Word Essentials

 

Private Courses

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your Stress Management and Powering up Your Mental Resilience course.
Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:5/17/2025 10:00:11 PM