Training course

Stress Management and Powering up Your Mental Resilience

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

  • 3 Hours
  • Online or in person
  • Private courses available
Download outline (PDF)

Prerequisites

  • There are no prerequisites for this course.

Included

  • Lunch and refreshments when training is delivered at our training venues
  • Comprehensive course materials and exercises

Course content Back to top

  1. Key Topics
    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

Training a team?

Run this course privately, on your dates

  • Public Scheduled Fixed course content, fixed date, fixed location, fixed length, multiple organisations - All you need to do is choose which course you would like to attend and contact us to book!
  • Private Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
  • Bespoke Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual These courses can be attended from anywhere.

What delegates say Back to top

What were the most useful aspects of the course

“Learning how to deal with stress and recognise it”
J.F., Welwyn Components Ltd
“I always find training on Teams quite difficult, but I really enjoyed this one and felt that I gained a lot from it.”
S., Hmp Isle Of Wight, Minute Taking

Following this training what are you going to do differently

“I will work a lot more efficiently”
A.W., Egger, Excel Level 3
“The course has given me a foundation to design a better presentation”
T.M., South Tyneside Council, PowerPoint Essentials
“All of the course gave me a wide insight into Excel and its capabilities.”
M.W., Litterboss Ground Control, Excel Level 1

Are there any aspects of the course which you feel require improvement

“I thought the structure of the course was perfect. I was really impressed by the prepopulated worksheet.”
B.T., Egger, Excel Level 2
“Enjoyable and very useful day course, Excel confidence has improved markedly already!”
P.T., South Tyneside Council, Excel Level 2

Any other comments or recommendations

“The trainer is very informative and patient”
D.S., Home Office, Excel Level 3

Other courses in this series Back to top

Please contact us to discuss your Stress Management and Powering up Your Mental Resilience course, we have many solutions available to ensure you receive the best training possible.

Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Stress Management and Powering up Your Mental Resilience course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account. Please contact us to booka place or get a quote for your Stress Management and Powering up Your Mental Resilience course.

Stress Management Training Courses in the North East available in Newcastle, Durham, Darlington, Washington, Darlington, Tyne and Wear, Leeds and Middlesbrough. Courses on how to manage stress, available in Newcastle and throughout North East England.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed: 10/24/2026 6:03:42 AM