Training Course

The Resilient Mindset

PDF
1 Day

Course Overview

The aim of this workshop is to provide managers and leaders with the knowledge and confidence to understand the Resilient Mindset and build resilience in times of change and uncertainty.

Course Content

  • Introductions and objectives for the day

    Getting to know the trainer and delegates.
    Review of pre course Resilience questionnaire

  • Foundations for a resilient mindset

    By the end of this session delegates will have considered and discussed–
    The Resilient Mindset
    Understanding stress and its causes
    What influences our Resilience
    Impact of low resilience

  • Our Emotional State

    By the end of this session delegates will have considered and discussed –
    Our belief system
    The Frame of Reference
    Emotional Intelligence
    Thinking fast and thinking slow
    Our emotional backpack

  • Building a resilient mindset

    By the end of this session delegates will have considered and discussed –
    The growth mindset
    Understanding Boundaries

  • The power of reflection

    By the end of this session delegates will have considered and summarised –
    Calming the nerves
    6 C’s 0f a resilient mindset
    3 R’s of resilient
    ABC of resilience

  • Review and Action Planning

    By the end of this session delegates will have –
    Shared their personal key learning points from today’s session.
    Created a personal action plan on building resilience.

 

Private Training

Flexible dates, location and content. All prices exclude VAT.

  • Private Courses

    Flexible dates, location and content. All prices exclude VAT.
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    0191 377 8377
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  • The Resilient Mindset Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

 

Course Reviews
"Overall a well structured and well presented course which was very informative"

J. ESH Construction, Microsoft Project Essentials

"I found it all valuable, the information [the trainer] gave was informative and very helpful, this course will help me massively in my role at work. I was nervous for doing the Excel course and my knowledge was very basic, but there was no need to be as [the trainer] was so lovely, friendly and professional she explained things so I we understood and checked as we were going if we were all ok."

J.H. Egger UK, Excel Level 2

"Was able to ask the questions I had and practice the skills as we learned. Very comfortable atmosphere, approachable trainer and informative content. Learned some really great new skills! Really feel I understand the full breadth of possibilities in PowerPoint."

M.M. Ryder Architecture, PowerPoint Essentials

What were the most useful aspects of the course "Learning how to deal with stress and recognise it "

J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience

"It was a great introduction to the basics and covered all the essentials. Well paced and delivered clearly and competently."

D.M. Leeds Yorkshire HA Ltd, OneNote Essentials

"The course has been of great use to me and designed at the right level for me to follow."

A.T. Sir Robert McAlpine, Adobe InDesign Level 1

Which part of the course did you find particularly valuable "Learning about the way the connections work with databases with ado etc.."

M. William Smith, VBA Essentials using Access

"Very good, patient presentation. [The trainer] was very knowledgeable and very helpful"

B.O. ESH Group, Microsoft Project Essentials

 

Private Courses

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your The Resilient Mindset course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible The Resilient Mindset course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your The Resilient Mindset course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:5/18/2025 3:06:42 AM