Training Course

The Resilient Mindset

PDF
Course Duration: 1 Day

Course Overview

The aim of this workshop is to provide managers and leaders with the knowledge and confidence to understand the Resilient Mindset and build resilience in times of change and uncertainty.

Course Objectives

    • By the end of this workshop, you will have additional tools and enhanced skills to understand:
      What we mean by a ‘Resilient Mindset’.
      Our emotional triggers
      How to respond to difficult situations and people
      How to develop clear boundaries
      What happens when things go wrong?
      Theories and models to build your resilient mindset
      How to regulate our emotions to create healthy moments.

Course Content

  • Introductions and objectives for the day

    Getting to know the trainer and delegates.
    Review of pre course Resilience questionnaire

  • Foundations for a resilient mindset

    By the end of this session delegates will have considered and discussed–
    The Resilient Mindset
    Understanding stress and its causes
    What influences our Resilience
    Impact of low resilience

  • Our Emotional State

    By the end of this session delegates will have considered and discussed –
    Our belief system
    The Frame of Reference
    Emotional Intelligence
    Thinking fast and thinking slow
    Our emotional backpack

  • Building a resilient mindset

    By the end of this session delegates will have considered and discussed –
    The growth mindset
    Understanding Boundaries

  • The power of reflection

    By the end of this session delegates will have considered and summarised –
    Calming the nerves
    6 C’s 0f a resilient mindset
    3 R’s of resilient
    ABC of resilience

  • Review and Action Planning

    By the end of this session delegates will have –
    Shared their personal key learning points from today’s session.
    Created a personal action plan on building resilience.

 

Private Training

Private course
Flexible date and location
Please quote for prices

  • Course Options

    Private courses:
    Private course
    Flexible date and location
    Please quote for prices
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
    Ask a Question
  • The Resilient Mindset Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

 

Course Reviews
Which part of the course did you find particularly valuable Structuring my training in a way my trainees will get the best training from myself

A.W. Thermo Fisher Scientific, Train the Trainer

Which part of the course did you find particularly valuable All of it each topic gave great insight and I learnt things I didn#39t know before

L.K. Xps Pensions Group, Train the Trainer

Great practical examples, with extra focus on sections tailored to individual areas of interest

S.K. Nissan, Excel Level 3

Which part of the course did you find particularly valuable The instructor was a great communicator, went at a good pace for all to follow. Covered some good content and I feel I39ve learned some great new skills to bring to the job.

L.A. Tekmar, Microsoft Project Essentials

All parts relevant with good training materials

C.L. Direct Rail Services, Excel Level 2

Loved the interactive group discussionsactivities

J.H. Alnwick Medical Group, Coaching and Mentoring

How would you rate the course content overall Given very helpful and useful guidance

S.O. Railway Housing Association, Customer Care Dealing with Difficult and Aggressive Behaviour

The course was even more valuable than I predicted. I didn't even know what I didn't know before coming in, but have learnt a lot of new things. Very good teacher.

G.A. Karbon Homes, Adobe Illustrator Level 2

 

 

Please contact us to discuss your The Resilient Mindset course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible The Resilient Mindset course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or get a quote for your The Resilient Mindset course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:9/12/2026 10:20:24 PM