Training Course

The Resilient Mindset

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Private Training

Flexible dates, location and content. All prices exclude VAT.

Course Duration

1 Day

The Resilient Mindset Course Overview

The aim of this workshop is to provide managers and leaders with the knowledge and confidence to understand the Resilient Mindset and build resilience in times of change and uncertainty.

Course Objectives

    • By the end of this workshop, you will have additional tools and enhanced skills to understand:
      What we mean by a ‘Resilient Mindset’.
      Our emotional triggers
      How to respond to difficult situations and people
      How to develop clear boundaries
      What happens when things go wrong?
      Theories and models to build your resilient mindset
      How to regulate our emotions to create healthy moments.

The Resilient Mindset Course Content

  • Introductions and objectives for the day

    Getting to know the trainer and delegates.
    Review of pre course Resilience questionnaire

  • Foundations for a resilient mindset

    By the end of this session delegates will have considered and discussed–
    The Resilient Mindset
    Understanding stress and its causes
    What influences our Resilience
    Impact of low resilience

  • Our Emotional State

    By the end of this session delegates will have considered and discussed –
    Our belief system
    The Frame of Reference
    Emotional Intelligence
    Thinking fast and thinking slow
    Our emotional backpack

  • Building a resilient mindset

    By the end of this session delegates will have considered and discussed –
    The growth mindset
    Understanding Boundaries

  • The power of reflection

    By the end of this session delegates will have considered and summarised –
    Calming the nerves
    6 C’s 0f a resilient mindset
    3 R’s of resilient
    ABC of resilience

  • Review and Action Planning

    By the end of this session delegates will have –
    Shared their personal key learning points from today’s session.
    Created a personal action plan on building resilience.

 

Private Training

Flexible dates, location and content. All prices exclude VAT.
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  • The Resilient Mindset Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

Excellent, thorough, thought provoking, interesting

T.B. Alnwick Medical Group, Coaching and Mentoring

Following this training what are you going to do differently My general usage of InDesign will be much improved! I'm a much more confident and competent user of the platform now, and feel ready to explore other platforms within the Adobe Creative Cloud suite.

L.O. Cambrex, Adobe InDesign Level 1

Following this training what are you going to do differently I will be able to apply the knowledge of things I learnt during the training.

M.A. Watmos, Microsoft Office 365 Overview

This will help me within my current role, and help me develop my own spreadsheets

D.B. NHS South Tyneside and Sunderland, Excel Level 1 Essentials

I thoroughly enjoyed this course and the pace suited me

J.P. South Tyneside Sunderland NHSFT, Excel Level 2

Following this training what are you going to do differently PRIME TIME = book time in with myself to concentrate

H.Y. British Engines UK Ltd, Time Management

Very patient and understanding trainer

M.R. GSK, Excel Level 2

What other courses would you like to attend Stuart was very helpful and has a very good way of getting the point accross

J.F. Encore Envelopes, Access Essentials An Introduction to Database Design

+ View More Training Reviews

 

Private Training

Flexible dates, location and content. All prices exclude VAT.

 

Please contact us to discuss your The Resilient Mindset course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible The Resilient Mindset course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or request a quote for your The Resilient Mindset course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:9/14/2024 3:27:24 AM