Training Course

Mental Health Awareness

PDF
Course Duration: 4 Hours

Course Overview

This course is available as either an online or face-to-face training session.

This course raises awareness of mental health. It covers:

What mental health is and how to challenge stigma

A basic knowledge of some common mental health issues

An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

Format

The course starts at 9:00 and finishes at 13:00
This is a half day course currently delivered online using Teams
Learning takes place through a mix of presentations, group discussions and workshop activities
Numbers are limited to 8 people per course so we can keep you safe and supported while you learn

Takeaways

Everyone who completes the course gets:
A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health

Included with this course

    • Comprehensive course materials and exercises

 

Private Training

Private course
Flexible date and location
Please quote for prices

  • Course Options

    Private courses:
    Private course
    Flexible date and location
    Please quote for prices
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
    Ask a Question
  • Mental Health Awareness Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

 

Course Reviews
An all round great course, thanks once again.

S.F. Nissan, Excel Level 2

Great that lunch is provided and snacksbrews

S.L. British Gypsum, Excel Level 2

Which part of the course did you find particularly valuable Learned some quick, simple ways that I didn#39t know were there

C.P. Egger Uk, Excel Level 2

The trainer was very knowledgeable, engaging and approachable. The course was very well put together, the content was suitable for someone with little VBASIC knowledge

L.W. Cpi, VBA Essentials using Excel

Went away with a good understanding of the software as I have never used it before

T.O. Cyclife Groupe Edf, Microsoft Project Essentials

What were the most useful aspects of the course Learning how to deal with stress and recognise it

J.F. Welwyn Components Ltd, Stress Management and Powering up Your Mental Resilience

A very good course, thanks.

S.F. Nissan, VBA Essentials using Excel

I found all of the course valuable as what I learned was all information I didn39t know before.

D.S. , Word Advanced Features

 

 

Please contact us to discuss your Mental Health Awareness course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Mental Health Awareness course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or get a quote for your Mental Health Awareness course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:9/15/2026 4:36:57 AM