Training Course

Mental Health Awareness

PDF
Course Duration: 4 Hours

Course Overview

This course is available as either an online or face-to-face training session.

This course raises awareness of mental health. It covers:

What mental health is and how to challenge stigma

A basic knowledge of some common mental health issues

An introduction to looking after your own mental health and maintaining wellbeing

Confidence to support someone in distress or who may be experiencing a mental health issue

Format

The course starts at 9:00 and finishes at 13:00
This is a half day course currently delivered online using Teams
Learning takes place through a mix of presentations, group discussions and workshop activities
Numbers are limited to 8 people per course so we can keep you safe and supported while you learn

Takeaways

Everyone who completes the course gets:
A certificate of attendance to say you are Mental Health Aware
A manual to refer to whenever you need it
A workbook including a helpful toolkit to support your own mental health

Included with this course

    • Comprehensive course materials and exercises

 

Private Training

Private course
Flexible date and location
Please quote for prices

  • Course Options

    Private courses:
    Private course
    Flexible date and location
    Please quote for prices
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
    Ask a Question
  • Mental Health Awareness Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

 

Course Reviews
Which part of the course did you find particularly valuable The practical aspect and being able to demonstrate skills learned on the day.

J.J. Thermo Fisher Scientific, Train the Trainer

Any other comments or recommendations The trainer was excellent

N.W. South Tyneside Council, Excel Level 3

Following this training what are you going to do differently Use Outlook more effectively

B. Lhp, Outlook Essentials

Just really useful and enjoyable

N.W. Riverford Organic Farmers, Excel Level 2

Enjoyable!!

M.D. , Excel Level 1

Really enjoyable

B.S. Direct Rail Services, Excel Level 2

This has been really helpful and should improve our efficiency

T.L. , Excel Level 2

The trainer unveiled a lot of well hid little sneak cheats on making life a lot easier whilst working in Word. Really enjoyed the training, I work mainly in Excel, so it was great to learn about Word, and I39m no longer afraid to work in it.

D.I. Houghton International, Word Essentials

 

 

Please contact us to discuss your Mental Health Awareness course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Mental Health Awareness course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or get a quote for your Mental Health Awareness course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:9/12/2026 10:10:34 AM