Training Course

Coaching for Wellbeing

PDF
Course Duration: 1 Day

Course Overview

The purpose of this workshop is to understand what we mean by Coaching for Wellbeing and how this can be applied for those individuals who are experiencing Mental Health issues, anxiety and / or stress etc.

Course Objectives

    • By the end of this workshop, you will identify and consider the key skills / additional tools that enhance our skills as a coach for wellbeing to understand:
      Defining coaching
      Performance versus wellbeing coaching
      Benefits and dimensions of coaching
      Skills of coaching for wellbeing
      Motivational questioning
      Myths of wellbeing coaching

Course Content

  • Introductions and learning objectives

    By the end of this session delegates will have considered and discussed–
    Getting to know the trainer and delegates.
    The agenda
    The learning outcomes

  • What is Coaching?

    Defining Coaching
    Performance versus Wellbeing Coaching
    Benefits of Coaching for Wellbeing
    6 Dimensions to Coaching

  • Key skills of a Coach for Wellbeing

    The importance of being self-aware
    Active and Empathic listening
    Motivational communication
    Empathy
    Compassion
    The importance of being self-aware
    Active and Empathic listening
    Motivational communication
    Empathy
    Compassion
    Myths and facts of coaching
    Myths and facts of Mental Health and Wellbeing

  • Bringing it all together

    3 p’s of coaching
    Self-care
    Boundaries of a coach for wellbeing
    3 p’s of coaching
    Self-care
    Boundaries of a coach for wellbeing
    Action Planning

 

Private Training

Private course
Flexible date and location
Please quote for prices

  • Course Options

    Private courses:
    Private course
    Flexible date and location
    Please quote for prices
  • Call us on
    0191 377 8377
    to discuss your requirements.
    Mon-Fri 9am-5pm.
    Ask a Question
  • Coaching for Wellbeing Course Options
    Virtual
    Virtual
    These courses can be attended from anywhere.
    Private
    Private
    Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
    Bespoke
    Bespoke
    Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.
  • Virtual Training

 

Course Reviews
Pivot Tables I39m going to have fun with this when I return to work!

K.T. Px Group, Excel Level 3

What were the most useful aspects of the course Learning how to cut down notes to make minutes more readable and easy to understand

R.R. Nhs County Durham &Amp; Darlington Foundation Trus, Minute Taking

Following this training what are you going to do differently I will be a lot more efficient and not waste so much time on Excel figuring things out.

L.M. Blue Phoenix, Excel Level 1

Trainer was very enthusiastic about Excel and how it could help. I found it quite infectious!

A.S. The Hr Dept, Durham &Amp; Newcastle South, Excel Level 3

I found the course exceptional

J.M. British Engines, Adobe InDesign Level 1

Any other comments or recommendations Enjoyable 2 days, not overbearing and very informative

J.G. Benfield Park Medical Group, Introduction to Management

What were the most useful aspects of the course Dealing with customers

S.O. Ssaib, Telephone Skills

Following this training what are you going to do differently Review my trainees more thoroughly

D.S. Thermo Fisher Scientific, Train the Trainer

 

 

Please contact us to discuss your Coaching for Wellbeing course, we have many solutions available to ensure you receive the best training possible.
 Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Coaching for Wellbeing course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account.  Please contact us to book a place or get a quote for your Coaching for Wellbeing course.
IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed:7/15/2026 9:36:23 AM