Training course

Coaching for Wellbeing

The purpose of this workshop is to understand what we mean by Coaching for Wellbeing and how this can be applied for those individuals who are experiencing Mental Health issues, anxiety and / or stress etc.

  • 1 Day
  • Online or in person
  • Private courses available
Download outline (PDF)

Course Objectives

  • By the end of this workshop, you will identify and consider the key skills / additional tools that enhance our skills as a coach for wellbeing to understand:
    Defining coaching
    Performance versus wellbeing coaching
    Benefits and dimensions of coaching
    Skills of coaching for wellbeing
    Motivational questioning
    Myths of wellbeing coaching

Course content Back to top

  1. Introductions and learning objectives
    By the end of this session delegates will have considered and discussed–
    Getting to know the trainer and delegates.
    The agenda
    The learning outcomes
  2. What is Coaching?
    Defining Coaching
    Performance versus Wellbeing Coaching
    Benefits of Coaching for Wellbeing
    6 Dimensions to Coaching
  3. Key skills of a Coach for Wellbeing
    The importance of being self-aware
    Active and Empathic listening
    Motivational communication
    Empathy
    Compassion
    The importance of being self-aware
    Active and Empathic listening
    Motivational communication
    Empathy
    Compassion
    Myths and facts of coaching
    Myths and facts of Mental Health and Wellbeing
  4. Bringing it all together
    3 p’s of coaching
    Self-care
    Boundaries of a coach for wellbeing
    3 p’s of coaching
    Self-care
    Boundaries of a coach for wellbeing
    Action Planning

Training a team?

Run this course privately, on your dates

  • Virtual These courses can be attended from anywhere.
  • Private Flexible course content, flexible training date(s), flexible location(s), variable course length, private to your organisation - Courses can be held at one of our training venues or at another location convenient to you. Training can be set over a number of days or weeks to allow for practice time between training sessions.
  • Bespoke Bespoke private training can be based on an existing course or a number of lessons taken from several courses, we can also write bespoke courses for you based on your in-house systems or development program.

What delegates say Back to top

“The tutor was excellent, patient and clear”
S.D., Ground Control, Excel Level 3
“I will definitely be saving a baseline now and using it to track my project.”
G.H., Spincraft Etg, Microsoft Project Essentials

Following this training what are you going to do differently

“Not refer to internet as much for any Excel problems! For what I require in my work I feel more confident with the knowledge I've gained after today. Also feel I have more knowledge to help my seniors in other Excel based projects.”
R.Y., Gsk, Excel Level 3
“All very interesting and formative”
K.M., Hmp Gartree, Microsoft Power BI Desktop
“Would definitely recommend”
T.W., Watmos, Outlook Overview and MS Teams for Hosts

Following this training what are you going to do differently

“Use the knowledge I have gained to set up master pages making it more effective and consistent”
S.S., Esh Group, Adobe InDesign Level 1
“Very useful and information meaningful. Great answers to questions thrown out during the session”
B., Nobiauk, Microsoft Forms Essentials in Office 365

Following this training what are you going to do differently

“I will share my reports more widely”
A.L., Proctor & Gamble Product Supply Uk Ltd, Microsoft Power BI Desktop

Please contact us to discuss your Coaching for Wellbeing course, we have many solutions available to ensure you receive the best training possible.

Learn with IT Training Solutions. Small course sizes. Course materials included. Flexible Coaching for Wellbeing course content. Expert trainers and tried & tested training methods. Many course materials available online using your personal training account. Please contact us to booka place or get a quote for your Coaching for Wellbeing course.

IT Training Solutions Ltd
Oakville, 14 Durham Road West, Bowburn, Durham, DH6 5AU
0191 377 8377
ittrainingsolutions.co.uk
Printed: 10/25/2026 11:52:59 PM