• Stress Management and Powering up Your Mental Resilience
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Stress Management and Powering up Your Mental Resilience

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Course Duration

3 Hours

Course Overview

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

Course Content

  • Key Topics

    During the course, participants will have the opportunity to:
    Assess their own stressors by having a greater understanding of what stress is and how it affects them
    Consider how the mind and body responds to stress
    Explore coping strategies that really work (at home and work)
    Take control - consider tools to reduce your stress risk
    Reflection, Analysis, Acceptance, Prioritising, Action
    Develop an appreciation of work-life balance and well-being

Prerequisites

    • There are no prerequisites for this course.
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Brilliant from start to finish
Wave
E.D, Adobe InDesign Level 1
Very good course would recommend to anyone needing upskilling
LYHA
R.B, Excel Level 1
The course was even more valuable than I predicted. I didn't even know what I didn't know before coming in, but have learnt a lot of new things
Karbon homes
G.A, Adobe Illustrator Level 2

Course Overviews at a Glance

Stress Management and Powering up Your Mental Resilience Course


Course Overview:

All of us, no matter how successful in our fields, will face adversity at some point in our careers. When the pressure is on, the difference between thriving or not is resilience.

This practical course will give you the tools and knowledge to live and work with less stress by developing your skills in dealing with frustration, anxiety and pressure in positive ways.

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Whether you're looking to enhance your skills or help your team grow, our wide range of courses is designed to meet your needs.
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Resilience Training

We provide Resilience training , our Resilience Training can be available as scheduled or private training, meaning that you can benefit from training that fits your exact requirements. If you are unsure which Resilience Training would suit you, or if you would like help deciding, please give us a call on 0191 377 8377 or contact us online, we will be happy to help.


Private Training

Private Training the ultimate in flexible training. You choose the timescale, you choose the location, you choose the delegate(s) and you choose the content.


Public Scheduled Training

Scheduled Training, easy to book - we set the date, location and outline, so all you need to do is let us know which course you would like to attend. If a public scheduled course is not available for Resilience , we can provide private, onsite or virtual training for you . One way or another, contact us to let us know how we can help or to book your training.