• The Compassionate Mindset
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The Compassionate Mindset

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Course Duration

1 Day

Course Overview

The purpose of this course is to understand the meaning of compassion and compassion fatigue that will support us to build and maintain compassion in times of change and uncertainty.

Course Objectives

    • By the end of this workshop, you will have additional tools and enhanced skills to understand:
      The meaning of compassion and self-compassion
      The skills we use in showing compassion
      How to maintain our compassion levels
      The ABC of compassion and compassion fatigue
      Avoiding Burnout

Course Content

  • Introductions and objectives for the day

    By the end of this session, delegates will have considered and discussed:
    Who is in the group.
    Outline what their key learning objective is
    The purpose of todays session
    The agenda and timings

  • Introducing Compassion

    By the end of this session delegates will have considered and discussed:
    A personal experience of showing compassion to another or having compassion shown to them – what does this look, feel and sound like?
    What we understand by the term ‘Showing Compassion’ to self and others
    The 4 components of compassion
    Empathy Versus Compassion
    An example using the 4 components of compassion

  • Developing skills for compassion and compassionate conversations

    Developing skills for compassion and compassionate conversations
    By the end of this session delegates will have considered and discussed:
    The importance of Emotional Intelligence
    How we communication
    Transactional Analysis
    A case study using the key skills for compassion

  • Maintaining our Compassion levels

    By the end of this session delegates will have considered and discussed:
    Barriers to being Compassionate
    Preventing Compassion Fatigue
    Effects of Compassion Fatigue
    Maintaining Compassion levels
    Self-compassion

  • ABC for Compassion

    ABC for Compassion
    By the end of this session delegates will have considered and discussed:
    ABC for Compassion and compassion fatigue
    Using the ABC model
    What helps us feel our best?

  • Review and Action Planning

    By the end of this session delegates will have:
    Shared their personal key learning points from today’s session
    Created an action plan for maintaining compassion levels to support self and others –
    Stop, start and continue
    Offered any further questions from the session.

Get full course options and prices sent to you via email
Get an answer to a question via email
All parts of the course were useful
ESH Construction
J, Microsoft Project Essentials
One of the best courses I have ever attended. The pace was good and there were not any questions that the trainer could not answer.
LDEUTC
K.H, Microsoft Power BI Desktop
Very well presented course with good information, materials and exercises provided.
Demeter Ltd
A, Excel Level 3

Course Overviews at a Glance

The Compassionate Mindset Course


Course Overview:

The purpose of this course is to understand the meaning of compassion and compassion fatigue that will support us to build and maintain compassion in times of change and uncertainty.

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Compassion Training

We provide Compassion training , our Compassion Training can be available as scheduled or private training, meaning that you can benefit from training that fits your exact requirements. If you are unsure which Compassion Training would suit you, or if you would like help deciding, please give us a call on 0191 377 8377 or contact us online, we will be happy to help.


Private Training

Private Training the ultimate in flexible training. You choose the timescale, you choose the location, you choose the delegate(s) and you choose the content.


Public Scheduled Training

Scheduled Training, easy to book - we set the date, location and outline, so all you need to do is let us know which course you would like to attend. If a public scheduled course is not available for Compassion , we can provide private, onsite or virtual training for you . One way or another, contact us to let us know how we can help or to book your training.