Managing Stress in Others
Course Type
Private
: | This outline is available as a private course. Please contact us to arrange this course at a venue and date of your choice. |
Private courses can be held at your site or one of our training venues, and can be customised to fit your requirements.
You can choose to have a private course based on an existing outline or you can choose the most applicable lessons from a number of different outlines and consolidate them into one course.
We can also write bespoke courses to fit your specific requirements, whether you require training on a standard application or a bespoke inhouse system.
Please contact us to discuss this further on 0191 377 8377.
You can choose to have a private course based on an existing outline or you can choose the most applicable lessons from a number of different outlines and consolidate them into one course.
We can also write bespoke courses to fit your specific requirements, whether you require training on a standard application or a bespoke inhouse system.
Please contact us to discuss this further on 0191 377 8377.
Course Overview
Stress affects people in very different ways. This course will help managers minimise the negative effects of stress by understanding its causes and enabling them to control it.
Prerequisites
- No previous knowledge is required.
Objectives
- Understand the causes of stress and its effects on the organisation and be able to demonstrate methods to deal with both personal and organisation stress related issues.
Delegates will be able to:
Course Content
List of areas covered:
- Sources of stress
Physical symptoms of stress
Types of stress: under stress, healthy stress and over stress
Personality traits that invite stress
Personal awareness of vulnerability to stress
Stress and pressure - achieving maximum performance
Identifying job pressures and taking action to reduce them
Workplace versus personal stressors
The manager's role in de-stressing change
Helping others to manage pressure effectively
Helping skills practice (listening, questioning and building trust)
Relaxation techniques
Manager's organisational stress check
On-going individual action plan
Training Options
- Private course at your company office throughout the UK, at one of our training venues (Durham, Newcastle or Washington) or at an independent location, convenient to you
- Bespoke course written to your specific needs, at your company office throughout the UK, at our training venue or at an independent location, convenient to you
- For further information please contact us on 0191 377 8377
What's Included
- Relaxed refreshment area at our training venues
- Lunch and refreshments when training is delivered at our training venue
- Comprehensive course manual and exercises
training courses, Durham, Washington, Newcastle, North East
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